Basil seeds, popularly known as Tukhm e Malanga in Pakistan, are gaining immense popularity for their surprising health benefits and versatility. Commonly used in traditional drinks like falooda and lemonades, these tiny black seeds are more than just a refreshing addition. Packed with fiber, omega-3 fatty acids, and antioxidants, tukhm e malanga is now a superfood staple in many Pakistani households.
With increasing demand, many people are now curious not only about its health properties but also about tukhm e malanga price in pakistan. This article explores its nutritional value, health benefits, culinary uses, and how prices vary across regions and platforms.
What is Tukhm e Malanga?
Known scientifically as Ocimum basilicum, tukhm e malanga refers to the edible seeds of sweet basil. Though similar in appearance to chia seeds, they differ in texture, composition, and origin. Once soaked in water, tukhm e malanga seeds swell up, forming a gelatinous coating that makes them perfect for hydrating summer drinks and healthy desserts.
These seeds have been part of South Asian Ayurvedic and Unani medicine for centuries due to their cooling and digestive properties.
Nutritional Profile of Tukhm e Malanga
Small in size but dense in nutrients, tukhm e malanga offers a wide range of health benefits:
- High in Fiber: Helps with digestion and promotes a feeling of fullness.
- Rich in Omega-3 Fatty Acids: Supports heart and brain health.
- Antioxidants: Protect cells from oxidative stress.
- Low in Calories: Ideal for weight-conscious diets.
- Calcium and Magnesium: Strengthens bones and muscles.
Just one tablespoon can provide an excellent boost to your daily nutritional intake.
Health Benefits of Basil Seeds
Incorporating tukhm e malanga into your daily routine can offer numerous health advantages:
1. Aids in Weight Loss
Soaked basil seeds expand in the stomach, making you feel fuller for longer. This helps reduce unnecessary snacking and promotes healthy portion control.
2. Improves Digestion
Thanks to its high fiber content, tukhm e malanga is excellent for relieving constipation and promoting smooth bowel movements.
3. Cools the Body
A natural body coolant, it’s a traditional remedy in Pakistan for reducing heat in the body during hot summer months.
4. Regulates Blood Sugar
Research suggests that basil seeds can help maintain blood sugar levels, making them beneficial for people with type 2 diabetes.
5. Supports Skin Health
The antioxidants in tukhm e malanga contribute to a glowing complexion and help fight signs of aging.
Popular Culinary Uses
Pakistani cuisine uses tukhm e malanga in a variety of ways:
- Falooda: Perhaps the most iconic dessert drink featuring these seeds.
- Lemonades and Sherbets: Adds texture and cooling properties.
- Chia-style Puddings: A growing trend among health-conscious consumers.
- Yogurt and Smoothie Toppings: Offers crunch and nutrition.
Soaking the seeds for 10-15 minutes before use is essential. Once swollen, they’re ready to be added to your favorite drinks or dishes.
Tukhm e Malanga Price in Pakistan
With rising awareness of its health benefits, the tukhm e malanga price in Pakistan has become a popular search term online. Prices vary based on quality, region, and the platform from which it’s purchased.
Current Market Trends
As of August 2025, the average prices are:
- Local Grocery Stores: Rs. 500 – Rs. 800 per kg
- Online Platforms (e.g., Daraz, HumMart): Rs. 600 – Rs. 1200 per kg
- Organic or Imported Brands: Rs. 1000 – Rs. 1800 per kg
Prices also depend on whether you’re buying in bulk or small quantities. Some vendors offer discounts for larger packs, especially for health food stores and fitness enthusiasts.
Factors Affecting Price
Several factors influence tukhm e malanga price in Pakistan:
- Quality and Purity: Higher grade, clean, and organic seeds naturally cost more.
- Packaging: Airtight, resealable packaging adds to the cost.
- Brand Reputation: Trusted brands tend to be more expensive.
- Seasonal Demand: Prices may rise in summer when demand peaks.
Buying in bulk directly from herbal or wholesale markets can offer cost savings.
Where to Buy Tukhm e Malanga in Pakistan
Availability is widespread across the country:
- Herbal Stores (Pansar Shops): Most traditional places to find high-quality seeds.
- Supermarkets: Chains like Imtiaz, Al-Fatah, and Metro stock them in the health food section.
- Online Stores: Daraz, Naheed.pk, and Amazon Pakistan offer a variety of options.
- Organic Health Stores: Brands like Organic Shop, NutroActive, and Nature’s Store sell premium variants.
Check for freshness, packaging date, and reviews before buying online.
How to Store Basil Seeds
Proper storage ensures longevity and freshness. Here are some tips:
- Keep in an airtight container.
- Store in a cool, dry place away from sunlight.
- Avoid moisture exposure, as it can lead to premature swelling or spoilage.
When stored correctly, basil seeds can last up to 12 months without losing potency.
Home Remedy Tip
For a natural energy boost and better digestion, try this simple drink:
Ingredients:
- 1 tablespoon tukhm e malanga (soaked for 15 mins)
- 1 glass water
- Juice of half a lemon
- 1 teaspoon honey
Mix and enjoy this refreshing detox drink, especially in hot weather.
Final Thoughts
Tukhm e malanga isn’t just a traditional cooling seed; it’s a nutritional powerhouse. Whether you’re trying to lose weight, improve digestion, or simply enjoy a healthier lifestyle, these seeds can play a significant role in your daily routine.
With a growing market and expanding online availability, finding the best tukhm e malanga price in Pakistan is now easier than ever. Compare prices, read product reviews, and choose a quality source that fits your health goals and budget.
