Rishikesh, often called the “Yoga Capital of the World,” has long been a sanctuary for those seeking peace, spirituality, and self-discovery. Nestled in the foothills of the majestic Himalayas and resting on the banks of the sacred River Ganges, this enchanting town attracts seekers from across the globe. While yoga and meditation have always been…
Hot yoga has become one of the most sought-after wellness practices in Canada, attracting fitness enthusiasts, seasoned yogis, and even complete beginners who are curious about its unique benefits. Practiced in a heated room, hot yoga encourages deeper flexibility, enhances circulation, promotes detoxification through sweat, and provides a meditative escape from everyday stress. Across the…
Yoga, an ancient science of body, mind, and spirit, has evolved through centuries into different styles and practices. From the grounding stillness of Hatha yoga to the dynamic flow of Vinyasa yoga, each style offers unique benefits to practitioners. For aspiring yoga teachers and dedicated students, undergoing a multi-style yoga teacher training in Rishikesh can…
